Have Questions? WE HAVE ANSWERS!
ABOUT THE PROTILIFE WEIGHT LOSS PROGRAM
What is the advantage of the ProtiLife weight loss plan?
ProtiLife is a balanced, nutrient rich weight loss program based on high protein, low fat and low sugar, allowing you to lose weight and lose fat, while maintaining muscle mass.
How long can I stay on the ProtiLife weight loss program?
You can stay on your ProtiLife weight loss plan until you reach your goal weight. Once you have reached your goal, you'll proceed to the Transition Plan for 14 days, and then onto the Keep it Off! Maintenance Plan to ensure that you keep the weight off for good!
For details click on ProtiLife Weight Loss Plans.
How much weight can I lose each week?
During the first 2 week 'Kick-start' phase, you could lose up to 10 pounds! Then, until you reach your goal, you can expect a steady weight loss of 2 to 3 pounds per week. The rate of weight loss varies from one individual to another depending on gender, the amount of excess pounds, physical activity, age, metabolism, hormones and if he or she is on medication (some drugs can slow or even prevent weight loss).
How long does the ProtiLife diet last?
It depends on how much weight you want to lose and the way in which your body reacts to the diet. The QuickLoss ProtiLife Program is designed for weight loss of 5-10 pounds which could be achieved over a period of two weeks. If your weight loss goal is greater than 10 pounds and you are healthy, we recommend the Slim-down Program. Once you reach your desired weight, follow the Transition meal plan for two weeks and then move on to the Keep it off! Maintenance program, which can easily be followed for a lifetime of success.
** It is recommended that you always consult a physician before starting any weight loss program.
How does ProtiLife work?
The ProtiLife weight loss program consists of high protein supplements - 16 grams of protein per serving - which helps you lose weight and lose fat while maintaining muscle mass. These supplements are low in carbohydrates (sugars) and lipids (fats), and contain vitamins and minerals that contribute to the process of healthy weight loss. ProtiLife supplements come in the form of delicious bars, soups, shakes, hot chocolate and oatmeal. Combined with our nutritious & delicious meal plans that include fresh fruits, vegetables and an extensive list of freshly prepared foods, the ProtiLife plan is designed for life-long success.
How do I access the ProtiLife weight loss plan?
Visit the ProtiLife Weight loss Plans section of the ProtiLife website or fill out our Protilife Weight Loss Profile to determine the ProtiLife program that's right for you. Upon enrolling in one of our weight loss programs, you'll automatically be enrolled in the Protilife VIP program, absolutely free. As a ProtiLife VIP member, you'll receive access to the weight loss meal plan, menus, recipes, food lists and all the tips & tools you need to lose the weight and keep it off!
Are there cases where the ProtiLife weight loss plans won't work?
The weight loss programs are practically infallible, unless of course, you don't follow the recommended plan. For maximum results, it is important to stick to your ProtiLife meal plan, eat the recommended nutritional supplements and foods as well as engage in physical activity. Visit the Weight Loss Plans section of the ProtiLife website and choose the plan that's right for you
Can I just take the ProtiLife supplements and not eat anything else?
No. In order to receive all of your daily nutritional requirements, ProtiLife products should not be your sole source of food. The ProtiLife weight loss plan combines ProtiLife protein supplements with foods that you prepare at each meal for safe, healthy weight loss.
Once the diet has ended, could I gain back the lost weight?
Once you have reached your goal weight, it is important that you do not to go back to unbalanced eating habits. That's why, after following the Slim-down meal plan, it is important to proceed to the 2 week Transition meal plan and then the Keep it Off! Maintenance Program, so that you could gradually reintroduce previously restricted foods in a healthy, balanced way. Your ProtiLife program will provide you with all the tips and tools you need to make healthy eating easy & enjoyable.
Is it recommended to take vitamin supplements with ProtiLife?
Our products already contain everything necessary for vitamin intake. However, it is always best to consult your health professional.
Is it necessary to exercise during the diet?
Exercise is recommended during the program as it as it is an essential part of maintaining good health. You can maximize your weight loss results with regular physical activity that speeds up your metabolism. We recommend a minimum of three 20-minute exercise sessions per week. This can include walking, a sport or any form of fitness training that promotes weight loss while preserving your muscle strength.
**Always consult a physician before starting a diet or exercise program.
Am I going to feel hungry or lack energy while on the ProtiLife program?
ProtiLife products are developed with high biological value proteins and fortified with vitamins and minerals. They supply your body with its daily requirements so that it doesn't have to dip into its reserves. In addition, the high quality protein affects your metabolism as a natural hunger suppressant, so you should not feel fatigued or hungry.
What type of protein is used in ProtiLife products?
Protein-rich foods of animal origin are meat, fish, shellfish, eggs, milk and its derivatives, while protein-rich foods of plant origin are cereals and legumes such as soya beans, lentils, beans, flageolets, chickpeas, split peas and others. Plant proteins are often of lesser quality than animal proteins because they are less complete in terms of essential amino acids. ProtiLife's formulations come mainly from the extraction and concentration of milk proteins - undoubtedly the most complete of all, with 22 essential amino acids.
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PROTILIFE AND HEALTH
Can you follow the program regardless of age?
We do not recommend this program for people under 18. When it comes to elderly people in good health, there are no known risks. However, beyond 65 years, it would be advisable to seek the advice of a physician.
Can you follow the ProtiLife program if you suffer from type II diabetes?
Our nutritional supplements
and weight loss plans are not intended to meet the needs of individuals living
with diabetes. If you are an individual living with diabetes, you should
participate in a ProtiLife program only with the expressed consent of your
physician.
Can you use the ProtiLife weight loss program when pregnant or nursing?
No, it is not advisable to use the ProtiLife weight loss program when pregnant or nursing as a diet.
Can I follow the program if I'm premenopausal or in menopause?
Yes. This phase of a woman's life is often accompanied by significant physical changes including weight gain and softening and loss of muscle tone. What's more, it is often accompanied by sudden cravings or a bigger appetite. The ProtiLife program may help to minimize physical changes, helping you to lose weight and firm muscle tissue. In addition, proteins may help decrease your cravings, help increase blood circulation, reduce hot flashes and thus may also minimize mood swings and irritability.
I have some food allergies. How do I know if I can consume ProtiLife products?
As a first step, consult the list of ingredients in our Product Catalog in the Products section of the site. Since every allergy is unique and different in intensity, we recommend that you consult your physician before consuming ProtiLife products.
Is it dangerous to consume too much protein?
The ProtiLife weight loss program provides a balanced quantity of protein per day and may be consumed safely. It is important to follow the recommended portions as outlined in the ProtiLife plan.
Can the ProtiLife weight loss program and products be dangerous for your health?
The ProtiLife program is well balanced for good health, as long as you are healthy to begin with. Always consult a physician before starting any weight loss program.
Can I follow the ProtiLife program while I try to quit smoking?
Yes, there is no problem to combine both. ProtiLife may help to prevent the weight gain often associated with quitting smoking.
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THE PRODUCTS AND OUR WEIGHT-LOSS PROGRAM...
Can I consume ProtiLife products as part of a breakfast, lunch, dinner or as a snack without following the ProtiLife weight loss program?
Yes, ProtiLife products can be used as nutritional supplements to complement a healthy meal plan. ProtiLife supplements should not be used as meal replacements.
Can I consume ProtiLife products as supplements?
Certainly. ProtiLife products are supplements.
I am already consuming products with protein. Is ProtiLife comparable?
All products with proteins are different... ProtiLife products are nutritional protein supplements in which the quality of protein is of high biological value (rich in essential amino acids), with additional vitamins and minerals. They are not designed to replace a meal but to supplement it.
What is the composition of the products?
The products are all composed of 16 grams of protein. They contain 160 to 170 calories, 12 to 18 grams of carbohydrates (of this amount, there are 1 to 11 grams of simple sugars the remainder of fibre and complex carbohydrates) and 3 to 6 grams of fat.
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ABOUT YOUR FREE VIP MEMBERSHIP TO PROTICLUB
What is ProtiClub? And how do I get my VIP membership?
Upon enrolling in the ProtiLife QuickLoss or Slim-down weight loss program, you will receive FREE VIP membership to ProtiClub. Your VIP membership gives you private access to our VIP section of the website where you can take advantage of all the tips & tools you need to reach your goal including:
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The complete meal plan for each phase of your ProtiLife program
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The complete list of permitted and restricted foods for each phase of the program
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Meal ideas and recipes to help keep you satisfied
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Tips & tools to help you reach your goal
- Exclusive VIP offers, gifts and promotions
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HOW TO BUY YOUR PROTILIFE PRODUCTS
Where can I find ProtiLife products?
US residents can purchase ProtiLife products through the ProtiStore on our website.
For Canadian residents ProtiLife products are available at many retail locations. For a complete list of Canadian retail locations contact us
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PERMITTED & RESTRICTED FOODS ON THE PROLIFE PROGRAM
Are there foods that I cannot eat while on the ProtiLife program?
Yes, during the program there are some restricted foods and beverages. However, these foods are gradually reintroduced during the course of the program and eventually you can eat anything, in moderation. A full list of permitted and restricted foods are provided to you as part of your QuickLoss or Slim-down program
When can I reintroduce foods that are not included in the lists of food in the menu plan?
Foods that are restricted on the QuickLoss or Slim-down program can be reintroduced once you reach you goal weight. Some of these foods are reintroduced during the Transition plan and others once you reach the Keep it Off! Maintenance phase of the program.
Why are some fruits and vegetables excluded from the list of permitted foods?
The guideline for restricting certain foods is based on the amount of sugar or fat that a food may contain, even in a fruit or vegetable.
Why are some vegetables such as carrots not allowed during the diet?
Carrots (like many of the other vegetables that are restricted) are too rich in carbohydrates (sugar). Vegetables in the program that are permitted during the slim-down phase have been carefully chosen to optimize weight loss.
Why are whole wheat breads, pastas and other grains only allowed on the weekend plan during the Slim-down phase?
The ProtiLife plan is designed to limit carbohydrates to under 100 grams per day in order to maintain equilibrium in the pancreas and to help the body use energy from fat instead of muscle. During the Slim-down phase, whole grains are restricted during the Weekday plan but are permitted as part of the weekend menu plan in order to get you habituated to eating these foods in the right quantities, at optimal times of the day.
Can I drink Alcohol on the ProtiLife weight loss plan?
The use of alcohol should be restricted during the Slim-down phase and Transition phases of the program, but can be reintroduced during the Keep it Off! Maintenance program. Once on the Keep it off! Maintenance program, alcohol should be limited to a maximum of 1-2 glasses of wine per day, or up to 7 glasses of wine or 4 glasses of beer / hard alcohol per week. Mixed drinks, as they are very high in sugar and calories, should only be consumed on an occasional basis.
With ProtiLife shakes, can I replace the low fat milk with soy milk or sugar-free/fat-free almond milk?
Yes.
Can I use sea salt?
Yes, no problem. However, do not exceed a maximum of ½ teaspoon of added salt per day.
I like to cook. Is it possible to enhance the ProtiLife products?
You can certainly continue your talents as great chef while on the ProtiLife program. ProtiLife products can be enhanced with herbs, spices and seasonings, added vegetables, or prepared as part of great tasting recipes. The only requirement is to follow the list of permitted & restricted foods and the menu plan outlined on the program. Want some suggestions? We have great recipes for breakfasts, lunches and dinners in the VIP section of the ProtiLife website. To access the VIP section, simply enroll in one of the weight loss programs
Can I skip breakfast?
Skipping meals should be avoided. During the hour after you awaken, your metabolism operates at its greatest intensity and burns what you have eaten more efficiently. A balanced, protein-packed breakfast helps counter late morning and late afternoon hunger.
Will I lose weight even if I consume more ProtiLife products than indicated in program?
The energy that ProtiLife products provide comes from proteins and cannot be stored since the body is unable to store protein. It is for this reason that we need to consume protein every day. For uncontrollable cravings, it is preferable to go for a ProtiLife product than for products filled with fats and sugar. One or two products in excess on occasion may temporarily slow down your weight loss, but should still not jeopardize your long term results. Keep in mind not to consume more than 1 ProtiLife bar per day.
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POTENTIAL SIDE EFFECTS WHEN YOU STARTING THE PROTILIFE PROGRAM
Is it common to get headaches?
Some people could experience headaches during the first three days of the diet. However, they should soon disappear completely. Taking an analgesic will not affect your diet. If headaches persist or are of concern to you, please consult your physician.
What if l feel fatigue, nauseous or dizzy?
These symptoms often occur during the first few days of a weight loss program due to changes in consumption of salt, sugar or calories. If these symptoms persist or are of concern to you, please consult your physician.
Will I be constipated?
Because your intestines contain less food, it’s normal that they operate at a slower pace. Drink lots of water and consume a lot of vegetables in group 3 (unlimited vegetables) found in the guide of your weight loss program. Don’t hesitate to consult your pharmacist if constipation persists for more than two days.
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