Sample Menu
Below is a sample of the delicious, satisfying foods that you'll enjoy while on the on the Slim down program. As part of the program you'll receive all the recipes, preparation instructions & cooking tips that keep these dishes low in calories, high in nutritional value & delicious.
Weekday sample meal plan
Breakfast
ProtiLife Maple Brown sugar oatmeal
½ cup of mixed berries
Coffee with low fat milk & sweetener
8 ounce glass of water
Snack
ProtiLife Peanut Butter Bar
8 ounce glass of water
Lunch
ProtiLife Hearty Beef Vegetable Soup
Grilled veggie lettuce wraps or a mixed salad topped with grilled veggies & dressing
16 ounce sugar free flavored water
Coffee or tea with skim milk & sweetener
Snack
ProtiLife Vanilla or Chocolate shake
8 ounce glass of water
Dinner
Mixed green salad with balsamic vinaigrette
Lemon herb grilled chicken breast over spaghetti squash (recipe supplied)
Grilled or steamed asparagus with a balsamic reduction
2 glasses of sparking water with a twist of lemon or lime
Snack
8 ounce glass of water
Fresh cut crunchy veggies & dip
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Weekend sample meal plan
Plan includes complete recipes & preparation instructions
Breakfast
Fresh fruit salad
1 slice of whole wheat toast with fat free / sugar free spread
1 egg
Coffee with low fat milk & sweetener
8 ounce glass of water
Snack
ProtiLife Chocolate Crunch Cereal Bar (optional)
8 ounce glass of water
Lunch
ProtiLife Chicken Noodle Soup
Grilled chicken or Grilled shrimp stir fry
16 ounce sugar free flavored water
Coffee or tea with skim milk & sweetener
Snack
8 ounce glass of water
Dinner
Mixed vegetable salad with dressing
Grilled Steak
Garlic rapini or sautéed broccoli & cauliflower medley
2 glasses of sparking water with a twist of lemon or lime
Sugar free / fat free pudding & whipped topping (optional)
Coffee or tea
Snack
8 ounce glass of water
Cucumber wheels & dip
ProtiLife Hot Chocolate
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There are many food choices, recipes & meal plan options to choose from for breakfast, lunch, dinner & snacks! Get them all when you enroll in one of our ProtiLife weight loss plans.
Get started now! Success is within reach!