{"id":10209,"date":"2021-06-02T12:03:18","date_gmt":"2021-06-02T16:03:18","guid":{"rendered":"http:\/\/protilife.com\/boule-energie-citron-noix-de-coco\/"},"modified":"2021-06-21T09:50:39","modified_gmt":"2021-06-21T13:50:39","slug":"lemon-coconut-energy-balls","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/lemon-coconut-energy-balls\/","title":{"rendered":"Lemon Coconut Energy Balls"},"content":{"rendered":"<p>Preparation time: 15 minutes. \u2028R\u00e9frigerate: 3 hours. \u2028Servings: 20 balls<\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">30 ml (2 tablespoons) lemon juice<br \/>\n\u2022 15 ml (1 tablespoon) lemon zest<br \/>\n\u2022 125 ml (1\/2 cup) maple syrup<br \/>\n\u2022 15 ml (1 tablespoon) infused virgin coconut oil<br \/>\n\u2022 5 ml (1 teaspoon) vanilla<br \/>\n\u2022 375 ml (1 \u00bd cups) instant oatmeal<br \/>\n\u2022 45 ml ( 3 tablespoons) raw hemp seeds<br \/>\n\u2022 15 ml (1 tablespoon) chia seeds<br \/>\n\u2022 30 ml (2 tablespoons) bran<br \/>\n\u2022 250 ml ( 1 cup) sweetened shredded coconut<br \/>\n\u2022 45 ml (3 tablespoons) almond powder<\/li>\n<\/ul>\n<h5>Coating ingredients:<\/h5>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">125 ml (1\/2 cup) raw hemp seeds<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">30 ml (2 cups) lemon zest<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">1 Protilife Maple Brown Sugar pouch<\/li>\n<\/ul>\n<h4>Directions:<\/h4>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Using a food processor, add lemon juice, lemon zest, maple syrup, coconut oil and vanilla. Blend for 15 seconds.<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Add rolled oats, hemp seeds, chia seeds, wheat bran, grated coconut, almond powder and the contents of the Protilife Oatmeal Maple Brown Sugar pouch. Mix until dough made into one ball. Cover and refrigerate 1 to 2 hours.<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Roll 20 balls using approximately 30 ml (2 tbsp) to prepare each ball). Place the balls on a cooking plate. Refrigerate 2 hours.<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">In a bowl, mix the ingredients for the Energy Ball Coating. Coat each ball completely.<\/li>\n<\/ol>\n<div class=\"text_exposed_show\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to put some sun in your day? Our Lemon Coconut Energy Ball Recipe is the solution! With Protilife PROTEIN Maple-Brown Sugar Instant Oatmeal Mix, you&#8217;ll have the energy to face new challenges! <\/p>\n","protected":false},"author":14,"featured_media":10208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Lemon Coconut Energy Balls","_seopress_titles_desc":"Want to put some sun in your day? Our Lemon Coconut Energy Ball Recipe is the solution! With Protilife PROTEIN Maple-Brown Sugar Instant Oatmeal Mix, you&#039;ll have the energy to face new challenges! ","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-10209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/10208"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}