{"id":10617,"date":"2021-09-03T08:52:26","date_gmt":"2021-09-03T12:52:26","guid":{"rendered":"http:\/\/protilife.com\/wrap-keto-au-poulet\/"},"modified":"2021-09-27T13:44:46","modified_gmt":"2021-09-27T17:44:46","slug":"keto-chicken-wrap","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/keto-chicken-wrap\/","title":{"rendered":"Keto Chicken Wrap"},"content":{"rendered":"<h5>Ingredients (for 2 people):<\/h5>\n<ul>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"0\">1\/2 pound chicken breasts (seasoned with 1\/2 tsp. salt, 1\/4 tsp, black pepper, 1\/4 tsp, paprika, 1\/4 tsp.garlic powder)<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"2\">1\/4 cup of sliced lettuce<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"4\">3 slices of bacon<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"6\">1\/2 tomato cut into cubes<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"8\">1\/4 onion, sliced<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"10\">1\/2 avocado sliced<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"12\">3 tbsp.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"13\">grated cheese (optional)<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"15\">1\/4 cup of ranch sauce<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"17\">2 tbsp.<\/span> of <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"18\">hot sauce<\/span> <\/span><\/li>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"20\">2 keto tortillas (homemade or bought from the grocery store)<\/span><\/span><\/li>\n<\/ul>\n<h4>Instructions:<\/h4>\n<ol>\n<li data-pm-slice=\"1 1 []\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"0\">Over high heat, heat 1 tbsp. <\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"1\">of oil in a frying pan.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"2\">Sear the chicken 2-3 minutes per side.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"3\">Reduce the heat to low, close the lid of the pan and cook, another 5 to 6 minutes, until the chicken is tender.<\/span> <\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"5\">Cut the bacon slices into small pieces.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"6\">Cook in a separate pan until desired doneness.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"7\">Pat the fat dry.<\/span> <\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"9\">Slice the lettuce, onion, tomatoes and avocado.<\/span> <\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"11\">In a small bowl, combine the ranch and hot sauce.<\/span> <\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"13\">In a skillet, heat the flour tortillas until crispy.<\/span> <\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"15\">Slice the chicken into thin strips and place on the tortilla.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"fr\" data-phrase-index=\"16\">Add remaining ingredients and ranch sauce over chicken.<\/span><\/span><\/li>\n<\/ol>\n<div class=\"text_exposed_show\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treat yourself to a delicious chicken keto wrap recipe!<\/p>\n","protected":false},"author":14,"featured_media":10616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Keto Chicken Wrap","_seopress_titles_desc":"Treat yourself to a delicious chicken keto wrap 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