{"id":10702,"date":"2021-09-27T12:25:58","date_gmt":"2021-09-27T16:25:58","guid":{"rendered":"http:\/\/protilife.com\/poitrines-de-poulet-au-parmesan-et-aux-tomates-sechees\/"},"modified":"2021-09-27T13:48:35","modified_gmt":"2021-09-27T17:48:35","slug":"chicken-breasts-with-parmesan-and-sun-dried-tomatoes","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/chicken-breasts-with-parmesan-and-sun-dried-tomatoes\/","title":{"rendered":"Chicken Breasts with Parmesan and Sun-Dried Tomatoes"},"content":{"rendered":"
\n
Ingredients<\/strong><\/h5>\n
    \n
  • 2 large<\/span> Chicken breasts<\/span><\/li>\n
  • \u00bc<\/span> cup<\/span> Parmesan cheese<\/span><\/li>\n
  • \u00bc<\/span> cup<\/span> Flour<\/span><\/li>\n
  • \u00bd<\/span> tsp<\/span> Chili powder<\/span><\/li>\n
  • \u00bd<\/span> tsp<\/span> Black pepper<\/span><\/li>\n
  • \u00bd<\/span> tsp<\/span> Salt<\/span><\/li>\n<\/ul>\n
    Sauce<\/h6>\n
      \n
    • 41<\/span> g<\/span> Sun dried tomatoes<\/span><\/li>\n
    • \u00bc<\/span> cup<\/span> Parmesan cheese<\/span><\/li>\n
    • \u00bd<\/span> cup<\/span> Heavy cream<\/span><\/li>\n
    • 1<\/span> cup<\/span> Spinach<\/span><\/li>\n
    • 3<\/span> cloves<\/span> Garlic<\/span><\/li>\n
    • \u00be<\/span> tsp<\/span> Chili powder<\/span><\/li>\n
    • \u00be<\/span> tsp<\/span> Black pepper<\/span><\/li>\n
    • \u00be<\/span> tsp<\/span> Salt<\/span><\/li>\n<\/ul>\n
      Instructions<\/h5>\n
        \n
      1. Mix all the dry seasoning for chicken breasts until evenly distributed.<\/li>\n
      2. Coat the chicken breasts with the dry seasoning mix.<\/li>\n
      3. In a pan fry, heat the cooking oil over medium heat. Fry the chicken until golden and nice.<\/li>\n
      4. After the chicken breasts are cooked, turn off the heat and set aside.<\/li>\n
      5. For the sauce, stir fry garlic using oil that is used to fry chicken breasts in medium heat until golden.<\/li>\n
      6. Add sun-dried tomatoes and heavy cream.<\/li>\n
      7. Then add parmesan cheese, chili powder, salt, and black pepper. Stir until evenly distributed.<\/li>\n
      8. Add spinach then stir gently until the spinach wilts.<\/li>\n
      9. Add the cooked chicken breast, then mix the chicken with sauce.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Nothing better than a recipe for chicken breasts with parmesan and sundried tomatoes to be satisfied. <\/p>\n","protected":false},"author":14,"featured_media":10697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Chicken Breasts with Parmesan and Sun-Dried Tomatoes ","_seopress_titles_desc":"Nothing better than a recipe for chicken breasts with parmesan and sundried tomatoes to be satisfied. ","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-10702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=10702"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/10697"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=10702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=10702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=10702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}