{"id":10899,"date":"2021-12-01T11:42:21","date_gmt":"2021-12-01T16:42:21","guid":{"rendered":"http:\/\/protilife.com\/chili-keto\/"},"modified":"2021-12-15T15:54:26","modified_gmt":"2021-12-15T20:54:26","slug":"keto-chili","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/keto-chili\/","title":{"rendered":"Chili Keto"},"content":{"rendered":"
\n

Ingredients<\/strong><\/h4>\n
    \n
  • 1 to 2 tablespoon olive oil<\/li>\n
  • \u00bd cup onion, diced<\/li>\n
  • 6 cloves garlic, minced<\/li>\n
  • 2 \u00bd pounds ground beef, very lean<\/li>\n
  • 1 cup beef broth<\/li>\n
  • 4 tablespoon chili powder<\/li>\n
  • 2 teaspoon sea salt<\/li>\n
  • 1 teaspoon black pepper<\/li>\n
  • 1 teaspoon cumin<\/li>\n
  • 114.5 ounce can fire roasted tomatoes, diced<\/li>\n
  • 114.5 ounce can tomatoes, diced<\/li>\n
  • 16 ounce can tomato paste<\/li>\n
  • 14 ounce can diced green chilis<\/li>\n<\/ul>\n

    Instructions<\/h4>\n
      \n
    1. In a skillet over medium-high heat, add olive oil and cook the chopped onion for\u00a04 to 5 minutes,<\/u> until translucent Add the garlic and cook for a minute.<\/li>\n
    2. Add the ground beef. Cook for 7 to 10 minutes,<\/u> breaking apart with a spatula, until browned.<\/li>\n
    3. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.<\/li>\n
    4. Cook for 6-8 hours on low or 3-4 hours on high. Serve.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Fancy a delicious keto chili? This comforting meal will bring you some warmth on those cold december days. <\/p>\n","protected":false},"author":14,"featured_media":10897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Keto Chili","_seopress_titles_desc":"Fancy a delicious keto chili? This comforting meal will bring you some warmth on those cold december days. ","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-10899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=10899"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/10897"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=10899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=10899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=10899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}