{"id":10996,"date":"2022-01-07T09:38:22","date_gmt":"2022-01-07T14:38:22","guid":{"rendered":"http:\/\/protilife.com\/crepes-cetogenes\/"},"modified":"2022-01-07T09:47:53","modified_gmt":"2022-01-07T14:47:53","slug":"keto-pancakes","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/keto-pancakes\/","title":{"rendered":"Keto Pancakes"},"content":{"rendered":"
\n

Ingredients<\/strong><\/h4>\n
    \n
  1. \n
      \n
    • 1 cup of almond flour<\/span><\/span><\/li>\n
    • 1\/4 cup coconut flour<\/span><\/span><\/li>\n
    • 2 tbsp.<\/span> sweetener (monk fruit or stevia)<\/span> <\/span><\/li>\n
    • 1 t<\/span>sp. baking powder<\/span> <\/span><\/li>\n
    • 5 eggs<\/span> <\/span><\/li>\n
    • 1\/3 cup almond milk (or your choice)<\/span> <\/span><\/li>\n
    • 1\/4 cup avocado oil<\/span> <\/span><\/li>\n
    • 1 1\/2 tsp.<\/span> vanilla extract<\/span> <\/span><\/li>\n
    • 1\/4 tsp.<\/span> salt<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

      Instructions<\/h4>\n
        \n
      1. In a bowl, combine all the dry ingredients together.<\/span> Then add the milk and the rest of the ingredients.<\/span> <\/span><\/li>\n
      2. Blend until smooth.<\/span> <\/span><\/li>\n
      3. Preheat an oiled pan put on medium-low to medium heat.<\/span> <\/span><\/li>\n
      4. With a spoon, put the mixture onto the pan.\u00a0<\/span> <\/span><\/li>\n
      5. Cook for about 1 to 2 minutes per side<\/span> <\/span><\/li>\n
      6. Repeat with the rest of the mixture.<\/span> <\/span><\/li>\n
      7. You can add some blueberries, chia seeds and coconut cream!<\/span><\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        There is nothing better than having a pancakes for breakfast. In addition to being simply delicious, our recipe is 100% ketogenic! <\/p>\n","protected":false},"author":14,"featured_media":10995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Keto Pancakes","_seopress_titles_desc":"There is nothing better than having a pancakes for breakfast. In addition to being simply delicious, our recipe is 100% ketogenic! ","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-10996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=10996"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/10996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/10995"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=10996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=10996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=10996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}