{"id":3550,"date":"2019-07-26T16:00:30","date_gmt":"2019-07-26T20:00:30","guid":{"rendered":"http:\/\/protilife.com\/recette-de-pain-keto\/"},"modified":"2020-12-11T13:36:54","modified_gmt":"2020-12-11T18:36:54","slug":"recette-de-pain-keto","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/recette-de-pain-keto\/","title":{"rendered":"Keto Bread Recipe"},"content":{"rendered":"<h4><b>DELICIOUS KETOGENIC BREAD<\/b><\/h4>\n<p>This keto bread recipe is very easy to make and will allow you start the day off right! You can take pleasure in cooking your bread in the comfort of your kitchen and let its scent permeate your home. Enjoy!<\/p>\n<p><em>Servings : 6-8<\/em><\/p>\n<p><em>Preparation\u00a0: 10 minutes<\/em><\/p>\n<p><em>Cook time : 50-60 minutes<\/em><\/p>\n<p><em>Rise : 10 minutes<\/em><\/p>\n<p>KETO : 1 slice is the equivalent to 1 serving. Fibre : 6 g | Fat : 13 g (79 %) \u00a0| Proteines : 7 g (17 %) | Carbohydrates : 2 g (4 %) | Calories : 170 calories<\/p>\n<h4><strong>INGREDIENTS<\/strong><\/h4>\n<p>1 1\/4 <span lang=\"EN-CA\">cup Almond flour<\/span><\/p>\n<p>5 <span lang=\"EN-CA\">tbsp. Psyllium powder<\/span><\/p>\n<p>3 <span lang=\"EN-CA\">tbsp. Flaxseed<\/span><\/p>\n<p>2 <span lang=\"EN-CA\">tsp. Baking powder<\/span><\/p>\n<p>1 <span lang=\"EN-CA\">tsp. Sea salt<\/span><\/p>\n<p>2\u00a0tsp. Apple cider vinegar<\/p>\n<p>1\u00a0cup Boiling water<\/p>\n<p>3 <span lang=\"EN-CA\">Egg whites<\/span><\/p>\n<p>2 <span lang=\"EN-CA\">tbsp. Butter<\/span><\/p>\n<p>2 <span lang=\"EN-CA\">tbsp. Sesame seed (optional)<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>STEPS<\/strong><\/h4>\n<ol>\n<li><span style=\"color: #666666; font-size: 14px;\">Preheat the oven to 350\u00a0\u00b0F (175\u00a0\u00b0C). Butter the parchment paper and place it on a baking sheet. Set aside.<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">In a large bowl, combine all dry ingredients. Set aside.<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">Bring a cup of water to a boil in a saucepan.<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">Add boiling water to dry ingredients, whisking for approximately 30 seconds. Then add the apple cider vinegar and egg whites, one at a time, mixing until you reach a homogeneous texture (similar to play dough).<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">Wet your hands, shape the bread and place it on the parchment paper. Let it sit for 10 minutes.<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">Bake on the bottom rack for 50 to 60 minutes.<\/span><\/li>\n<li><span style=\"color: #666666; font-size: 14px;\">Remove the bread from the oven and serve with butter or cream cheese &#8211; be creative!<\/span><\/li>\n<\/ol>\n<h4><strong>LITTLE TIPS<\/strong><\/h4>\n<p>When preparing the bread, don&#8217;t over mix the dough, so you get a good, soft loaf.<\/p>\n<p>You can freeze the bread to keep it longer. Cut slices and toast them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious ketogenic bread, very simple to prepare, is ideal for your Keto lifestyle. Find the keto bread recipe in our blog!<\/p>\n","protected":false},"author":14,"featured_media":2783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Blog - Keto Bread Recipe","_seopress_titles_desc":"Keto Bread Recipe - This delicious ketogenic bread, very simple to prepare, is ideal for your Keto lifestyle. 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