{"id":8103,"date":"2020-05-12T16:40:59","date_gmt":"2020-05-12T20:40:59","guid":{"rendered":"http:\/\/protilife.com\/smoothie-recipe-rich-in-iron-and-in-healthy-fats\/"},"modified":"2020-07-29T11:13:13","modified_gmt":"2020-07-29T15:13:13","slug":"smoothie-recipe-rich-in-iron-and-in-healthy-fats","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/smoothie-recipe-rich-in-iron-and-in-healthy-fats\/","title":{"rendered":"Smoothie Recipe – rich in iron and in healthy fats"},"content":{"rendered":"

Ingredients :\u2060<\/span><\/h2>\n

– 75 ml\u00a0<\/span><\/span>of\u00a0<\/span><\/span>unsweetened coconut milk 🥥<\/span><\/span><\/span><\/p>\n

–<\/span> 125<\/span><\/span>\u00a0ml\u00a0<\/span><\/span>of\u00a0<\/span><\/span>unsweetened\u2060<\/span><\/span>\u00a0almond milk<\/span><\/span><\/span><\/p>\n

– 1\/2 avocado (frozen)\u00a0<\/span><\/span>\u00a0<\/span><\/span>🥑\u2060<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

– 2 teaspoons\u00a0<\/span><\/span>of\u00a0<\/span><\/span>pumpkin\u2060<\/span><\/span>\u00a0seeds<\/span><\/span><\/span><\/p>\n

– A small handful of fresh\u2060<\/span><\/span>\u00a0spinach<\/span><\/span><\/span><\/p>\n

– A\u00a0<\/span><\/span>ProtiLife<\/span><\/span>\u00a0Keto\u00a0<\/span><\/span>fat bomb<\/span><\/span>\u00a0C<\/span><\/span>hocolate,\u00a0<\/span><\/span>p<\/span><\/span>eanut\u00a0<\/span><\/span>&<\/span><\/span>\u00a0<\/span><\/span>s<\/span><\/span>ea\u00a0<\/span><\/span>s<\/span><\/span>alt\u00a0<\/span><\/span>\u00a0<\/span><\/span>🧡<\/span><\/span>
\n<\/span><\/p>\n

Pr\u00e9paration :\u2060<\/span><\/h2>\n

1. Place ingredients in blender for smooth, creamy texture. \u2060<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

2. Pour into a glass or cup and add the toppings of your choice or serve as is.<\/span><\/span>\u00a0<\/span><\/span>\u2060<\/span><\/span>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This delicious smoothie rich in iron and in healthy fats is perfect for your busy mornings! <\/p>\n","protected":false},"author":14,"featured_media":8102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/8103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=8103"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/8103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/8102"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=8103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=8103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=8103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}