{"id":8488,"date":"2020-07-29T11:03:24","date_gmt":"2020-07-29T15:03:24","guid":{"rendered":"http:\/\/protilife.com\/smoothie-keto-aux-petits-fruits-et-a-lavocat\/"},"modified":"2020-07-29T11:11:28","modified_gmt":"2020-07-29T15:11:28","slug":"smoothie-keto-aux-petits-fruits-et-a-lavocat","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/smoothie-keto-aux-petits-fruits-et-a-lavocat\/","title":{"rendered":"Keto Smoothie berries and avocado"},"content":{"rendered":"<h2>Ingredients :<\/h2>\n<p>\u2022 1 cup of water <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f4a7;<\/span><\/span><br \/>\n\u2022 1\/2 cup of frozen mixed berries (strawberries, blueberries, and raspberries) <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f353;<\/span><\/span><span class=\"text_exposed_show\"><br \/>\n\u2022 Half of an avocado <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f951;<\/span><\/span><br \/>\n\u2022 2 cups of spinach <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f96c;<\/span><\/span><br \/>\n\u2022 1 tablespoon of Protilife Keto Vanilla Shake <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f60b;<\/span><\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<h2>Preparation :\u2060<\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1. Place the ingredients in a blender to obtain a smooth and creamy texture.<\/span><br \/>\n<span class=\"\" title=\"\">2. Pour into a glass or mug and add toppings of your choice or serve as is.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This ketogenic smoothie only has 9g of carbs and is very nutritious!<\/p>\n","protected":false},"author":14,"featured_media":8487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Keto Smoothie berries and avocado","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-8488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/8488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/comments?post=8488"}],"version-history":[{"count":0,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/posts\/8488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media\/8487"}],"wp:attachment":[{"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/media?parent=8488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/categories?post=8488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protilife.com\/en\/wp-json\/wp\/v2\/tags?post=8488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}