{"id":9805,"date":"2021-03-01T13:41:49","date_gmt":"2021-03-01T18:41:49","guid":{"rendered":"http:\/\/protilife.com\/?p=9805"},"modified":"2021-03-01T13:41:49","modified_gmt":"2021-03-01T18:41:49","slug":"keto-cauliflower-jalapeno-popper","status":"publish","type":"post","link":"https:\/\/www.protilife.com\/en\/keto-cauliflower-jalapeno-popper\/","title":{"rendered":"Keto Cauliflower &#038; Jalapeno Popper (Mac &#038; Cheese)"},"content":{"rendered":"<p>Prep Time: 15 minutes. Cook Time: 30 minutes. Servings: 5<br \/>\nNet Carbs: 5 net carbs per serving<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1 Large head of cauliflower cut into florets<\/li>\n<li>\u00be C. Heavy whipping cream<\/li>\n<li>4 oz. Cream cheese<\/li>\n<li>1 + \u00bc C. Shredded cheddar cheese divided<\/li>\n<li>1 Large jalapeno seeded and finely chopped<\/li>\n<li>\u00bd C. Bacon pieces<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<div class=\"text_exposed_show\">\n<h4>Instructions:\u2060<\/h4>\n<ol>\n<li>Preheat the oven to 350 degrees.<\/li>\n<li>Place the cauliflower florets into a pot of water over medium-high heat on the stove, and cook at a boil for 5 minutes until crispy tender. Drain and rinse immediately in cold water.<\/li>\n<li>In a pot over medium heat on the stove, add the heavy whipping cream and creamy cheese. Cook the mixture down until well blended and thickened slightly.<\/li>\n<li>Add 1 cup of the shredded cheddar cheese to the pot, and whisk until combined.<\/li>\n<li>Mix the jalapeno and bacon pieces into the cheese mixture, and remove from the heat. Add salt and pepper to taste.<\/li>\n<li>Pour the cheese mixture over the cauliflower florets, and toss to coat.<\/li>\n<li>Add the mixture to a 9\u00d79 baking dish, and top with the remaining \u00bc cup of shredded cheddar cheese.<\/li>\n<li>Bake the mac and cheese for 20-25 minutes until browned and bubbling.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What could be more comforting than a mac &#038; cheese? Rediscover this classic in the keto way! <\/p>\n","protected":false},"author":14,"featured_media":9807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Keto Cauliflower &amp; Jalapeno Popper (Mac &amp; Cheese) ","_seopress_titles_desc":"What could be more comforting than a mac &amp; cheese? Rediscover this classic in the keto way! 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