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Keto Chicken Wrap

Treat yourself to a delicious chicken keto wrap recipe!
Ingredients (for 2 people):
  • 1/2 pound chicken breasts (seasoned with 1/2 tsp. salt, 1/4 tsp, black pepper, 1/4 tsp, paprika, 1/4 tsp.garlic powder)
  • 1/4 cup of sliced lettuce
  • 3 slices of bacon
  • 1/2 tomato cut into cubes
  • 1/4 onion, sliced
  • 1/2 avocado sliced
  • 3 tbsp. grated cheese (optional)
  • 1/4 cup of ranch sauce
  • 2 tbsp. of hot sauce
  • 2 keto tortillas (homemade or bought from the grocery store)


  1. Over high heat, heat 1 tbsp. of oil in a frying pan. Sear the chicken 2-3 minutes per side. Reduce the heat to low, close the lid of the pan and cook, another 5 to 6 minutes, until the chicken is tender.
  2. Cut the bacon slices into small pieces. Cook in a separate pan until desired doneness. Pat the fat dry.
  3. Slice the lettuce, onion, tomatoes and avocado.
  4. In a small bowl, combine the ranch and hot sauce.
  5. In a skillet, heat the flour tortillas until crispy.
  6. Slice the chicken into thin strips and place on the tortilla. Add remaining ingredients and ranch sauce over chicken.
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