Keto Chicken Wrap

Ingredients (for 2 people):

• 1/2 pound chicken breasts (seasoned with 1/2 tsp. salt, 1/4 tsp, black pepper, 1/4 tsp, paprika, 1/4 tsp.garlic powder)
• 1/4 cup of sliced lettuce
• 3 slices of bacon
• 1/2 tomato cut into cubes
• 1/4 onion, sliced
• 1/2 avocado sliced
• 3 tbsp. grated cheese (optional)
• 1/4 cup of ranch sauce
• 2 tbsp. of hot sauce
• 2 keto tortillas (homemade or bought from the grocery store)

Instructions:

1. Over high heat, heat 1 tbsp. of oil in a frying pan. Sear the chicken 2-3 minutes per side. Reduce the heat to low, close the lid of the pan and cook, another 5 to 6 minutes, until the chicken is tender.
2. Cut the bacon slices into small pieces. Cook in a separate pan until desired doneness. Pat the fat dry.
3. Slice the lettuce, onion, tomatoes and avocado.
4. In a small bowl, combine the ranch and hot sauce.
5. In a skillet, heat the flour tortillas until crispy.
6. Slice the chicken into thin strips and place on the tortilla. Add remaining ingredients and ranch sauce over chicken.